Psychology Week 2017 is here! 12 – 18 November

Psychologist’s Tips for Thriving in the Digital Age!

Thriving in the digital age requires making the most of our ability to connect but avoiding overload, according to the Australian Psychological Society, which has released tips for evading the pitfalls of the online world for Psychology Week 2017.

Social media has become a really important means of communicating and is basically integral to most of our lives in one form or other,However, we have also seen it affect people’s behaviour in some less than positive ways.

Disagreeing and name calling have become common online and that behaviour can easily become anti-social drifting into trolling, stalking or cyberbullying, while constant notifications can leave us anxious and distracted.

Here are a few simple strategies can help ensure you have a positive experience online and you aren’t being ruled by your technology.

8 tips for a healthy digital life

1. CHECK LESS
Change your email and social media settings so you don’t get constant notifications, and limit when you check to certain times of the day.

2. TAKE CARE WHEN POSTING
Think about the impact of your online behaviour on your own or others’ health and do your bit to create a positive online social environment.



3. TAKE AN ACTIVE ROLE

Create an online world tailored to your interests and values. Seek out social connections that boost your wellbeing rather than undermine it, just as you would offline.

4. BLOCK THE BULLIES
Be selective about who you involve in your social networks, and ensure your online social network enriches your life.


5. MAINTAIN PERSPECTIVE

When you’re genuine on social media you’re less stressed and feel better connected. So avoid competing within your network and be authentic instead.


6. SET BOUNDARIES

Unless your work involves being on-call, consider turning off email notifications outside of work hours.

7. GUARD YOUR SLEEP
Turning off all screens, including phones, computers and television, at least an hour before bed.

8. CONNECT OFF LINE
Those who mindfully engage with people and connect with their environment are healthier and enjoy a greater sense of wellbeing.

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