Self Care Support during and after attendance at The Open Forum
Mindfulness is an excellent, immediate and accessible way to reorient jaggered attention using breathing and to refocus attention on the body and the present moment. Here is a short 5 min Guided Mindfulness Meditation you can use via your mobile phone during or after The Open Forum to assist in calming, self soothing and refocussing the mind to the present moment.
1. Reach Out
2. Ask for Help
3. Tell Someone
Online & Telephone Help Resources
Lifeline has a national number who can help put you in contact with a crisis service in your State.
Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14.
24 hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Call toll-free 1800 737 732.
This service from No to Violence offers assistance, information and counselling to help men who use family violence. Call 1300 766 491 if you would like help with male behavioural and relationship concerns.
Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.
Call 1300 789 978 for help.
This website for young people has been developed by the Domestic Violence Resource Centre Victoria. It has been designed to help people understand what family violence is, why it happens, how to recognise it and how to help others who are experiencing it.
Free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 in Australia. Call 1800 551 800 for help.
Aboriginal Family Domestic Violence Hotline ~ 1800 019 123
Victims Services has a dedicated contact line for Aboriginal victims of crime who would like information on victims rights, how to access counselling and financial assistance.
Gain free access to a telephone or on-site interpreter in your own language. Immediate phone interpreting is available 24 hours, every day of the year, on 131 450.
National Disability Abuse and Neglect Hotline ~ 1800 880 052
An Australia-wide telephone hotline for reporting abuse and neglect of people with disability. Call the free hotline on 1800 880 052.
Penda ~ Smartphone financial & personal safety app
Penda is a free, national app with legal, financial, and personal safety information and referrals for women who have experienced domestic and family violence. Domestic violence service apps should only be downloaded if you have safe, secure control and access to your phone. DOWNLOAD THE APP
Daisy ~ Smartphone support services app
Daisy is an app developed to connect people experiencing violence or abuse to services in their local area. The app includes safety features to help protect your privacy. However, domestic violence service apps are only recommended to those who have safe and secure access to their phone. DOWNLOAD THE APP