We are all told various proverbs about nutrition, ‘eating well is the foundation for health’, ‘breakfast is the most important meal of the day’, “you are what you eat” – but many of us don’t really understand what this means in general and in particular, what this means for the management of mental health symptoms.…
Methylation is a biochemical pathway and process happening in the body all the time. It is a fundamental process necessary to generate energy, manage inflammation and detoxification. Vitamins B2, B6, B9 and B12 are absolutely necessary in adequate amounts for Methylation to occur efficiently. For many people, this pathway and process is reliable and does…
Our Brains, just like musical instruments, can become “out of tune” as we walk through the varied challenges of living. Neuro-Science, in particular the study of Neuroplasticity has demonstrated that our brains can and do change throughout our lives. In the past, these changes have been accepted as part and parcel of the aging process…
Upwey Psychology & Herbs 