We are able to offer a limited number of In-Person appointments, however our COVID SAFE PLAN required by the Department of Health necessitates offering Telehealth Appointments initially and in general. Telehealth Sessions are suitable for most presentations however from time to time, In-Person Sessions will be needed. Wearing a Mask is required for In-Person sessions,…
“The reason we may feel more anxious than we “should” lies in an unusual place: Self Hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to ‘bad’ people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for…
Medicare items available to all Australians We have from the 1 January 2014 maintained a standard out of pocket fee. It is our intention to increase our fees annually, with the Medicare Rebate increase. We strive to maintain a standard out of pocket cost to you and at the same time manage the impact inflation…
Sometimes … many times when we are experiencing psychological symptoms, it can be hard to completely rely on our perceptions, moods and feelings. Said another way, the way we perceive ourselves, our situation, those we are in relationship with and the world around us can be, well … not quite right. In simple terms, we…
Permanent telehealth to strengthen universal Medicare The Australian Government is investing $308.6 million to strengthen Australia’s primary care health system, building on our significant investment and reform to date. The Hon Greg Hunt MPMinister for Health and Aged CareDate published: 13 December 2021Media type: Media releaseAudience: General public The Morrison Government is investing $308.6 million to strengthen Australia’s…
Ever thought of participating in Group Therapy? Curious? Want to know more …? Group Therapy Group Therapy employs an approach largely derived from Existential Therapy. The focus of Group work will be the present moment and what is happening in the present moment. It is similar, in this sense, to Mindfulness Practice. Group Therapy builds…
We are getting better at providing support to those affected by Mental Health Conditions but as a Community we are not there yet, and it takes a Village to provide the remedy. Where you live is a big factor in determining whether you get help and what kind of help you can access. Annika Blau,…
Look no further than #TheGLOPPodcast Come and eavesdrop on the Gorgeous Ladies of Psychology as they wrestle with the demands of the the personal, the professional and the existential. Follow their story, as they and the clients they work with tackle the weighty mighty issues of our time and sit in that uncomfortably comfortable place…
Top 25 Mental Health Apps: An Effective Alternative for When You Can’t Afford Therapy What do you do when you can’t afford therapy but are struggling to handle your mental illness alone? You could download an app. In recent years, there’s been a proliferation of mental health apps available to smartphone users. These reasonably-priced, or…
We all need a little humour in our lives to help “get through” tough times. Adapting to working and living and generally ‘getting the job done’ online through interactive platforms like Zoom is presenting us with lots of challenges and a few opportunities to laugh a little. Here is YouTube Comedienne Lilly Singh’s perspective on…
Upwey Psychology 