Ever thought of participating in Group Therapy? Want to know more …? Group Therapy Group Therapy employs an approach largely derived from Existential Therapy. The focus of Group work will be the present moment and what is happening in the present moment. It is similar, in this sense, to Mindfulness Practice. Group Therapy builds and…
What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming. But they’re not random, and they’re not a sign you’re broken, they’re a sign of change. In this episode,…
On second glance, it’s hard but not all ‘bad’. Many people in our community live with chronic pain that is often co occurring with a chronic health condition. Chronic pain can precipitate psychological states and symptoms such as depression, feeling of despair, withdrawing from social situations and eventually, isolation. Chronic pain can also, paradoxically, allow…
Upwey Psychology & Herbs 