News ~ Curious about Group Therapy …?

Ever thought of participating in Group Therapy? Curious? Want to know more …? Group Therapy Group Therapy employs an approach largely derived from Existential Therapy. The focus of Group work will be the present moment and what is happening in the present moment. It is similar, in this sense, to Mindfulness Practice. Group Therapy builds…

Couples Counselling

Upwey Psychology specialises in providing support to couples experiencing conflict, loss, pressure parenting and those considering separating. We understand the unique pressures experienced by couples and we offer a service specifically suited to responding to these needs in a time limited way. Medicare Rebates are available for this service where one partner is eligible for…

News ~ What do you do when you can’t afford therapy? … Apps!

Top 25 Mental Health Apps: An Effective Alternative for When You Can’t Afford Therapy What do you do when you can’t afford therapy but are struggling to handle your mental illness alone? You could download an app. In recent years, there’s been a proliferation of mental health apps available to smartphone users. These reasonably-priced, or…